I have recently travelled anywhere outside of Canada (including the United States of America)

From:

https://www.ottawapublichealth.ca/en/public-health-topics/self-isolation-instructions-for-novel-coronavirus-covid-19.aspx#2-I-have-recently-travelled-anywhere-outside-of-Canada-including-the-United-States-of-America-

Instructions:

• Self isolate and self-monitor for 14 days. If symptoms such as fever, cough or difficulty breating develop, consult the latest guidance on our main COVID-19 page.
• If you need to return home from the airport via taxi or ride-share, be sure to keep the windows down.
• If you were out of country when the latest travel guidelines went into effect and need to get supplies for your household, try to go during off-peak hours and do your best to remain 1-2 metres (3-6 feet) away from others.
• You can still go outside to take a walk or walk your dog. We recommend that while outside you make sure to avoid crowds and maintain a distance of 1-2 metres (3-6 feet) from others.
• Stay home:
  • Do not use public transportation, taxis or rideshares.
  • Do not go to work, school or other public places.
  • Your health care provider or Ottawa Public Health will tell you when  you no longer need to self-isolate.
• Limit the number of visitors in your home:
  • Only have visitors who you must see and keep visits short.
  • Keep away from seniors and people with chronic medical conditions (e.g., diabetes, lung problems,  weakened immune system)
• Avoid contact with others:
  • Stay in a separate room away from other people in your home as much as possible and use a separate bathroom if you have one.
  • Make sure that any shared rooms have good airflow (e.g., open windows).
• Keep distance:
  • If you are in a room with other people, keep a distance of at least two meters from others and wear a mask that covers your nose and mouth.
  • If you cannot wear a mask, people should wear a mask when they are in the same room as you.
    
• Cover your coughs and sneezes:
  • Cover your mouth and nose with a tissue when you cough or sneeze.
  • Cough or sneeze into your upper sleeve or elbow, not your hand.
  • Throw used tissues in a lined wastebasket and wash your hands. Lining the wastebasket with a plastic bag makes waste disposal easier and safer.
  • Wash your hands after emptying the wastebasket .
• Wash your hands:
  • Wash your hands often with soap and water.
  • Dry your hands with a paper towel, or with your own cloth towel that no one else shares.
  • Use an alcohol-based hand sanitizer if soap and water are not available.

Wear a mask over your nose and mouth only if you are symptomatic:

• • Wear a mask if you must leave your house to see a health care provider.
  • Wear a mask when you are within two metres of other people.

Household cleaning and disinfection

• Clean all “high-touch” areas such as counters, toilets, sink tap handles, tabletops, doorknobs, TV remotes, phones, and bedside tables daily using regular household cleaners.
• Clean more often if surfaces become visibly soiled.
• Clean any surfaces than may have blood, body fluids and/or secretions on them.
• Wear disposable gloves when cleaning surfaces.
• Use a diluted bleach solution (2 teaspoons of bleach to 4 cups of water) or household disinfectant.
• Dishes and eating utensils should be cleaned with dish soap and hot water after each use.
• Use of a dishwasher with a drying cycle also provides a sufficient level of cleaning.

Laundry

• Clothing and bedclothes can be cleaned using regular laundry soap and water and do not require separation from other household laundry.
• If clothing or bedding have blood, body fluids and/or secretions, wear disposable gloves while handling soiled items, remove gloves and wash hands immediately afterwards.

Waste management

• All waste generated can be bagged in a regular plastic bag and disposed of in regular household waste.

Resources:

• How to Self Isolate – Public Health Ontario website 
• Self-Isolation Guide for Close Contacts – Public Health Ontario website